Do you want to end Pride week with some time for yourself and your body? Join this workshop on shaping your body and learn how to work with the hormones you got, whether you wish to take testosterone, are waiting for it or choose not to take them. The workshop will consist of science based facts, debunking both fitness and trans myths and some try outs of a home fitness program.

The workshop is developed for transmen, transmasculine and/or people who want a more "masculine" body according to societal standards.

We will talk about:

What to think about when working out with a binder?
How to work with an estrogen body with a goal of making it more masculine without hormones?
What are the pros and cons of hormones?
How to deal with dysphoria while doing fitness?

The workshop is created and hosted by Dino (he/him) and will be in English.

To know in advance how many will attend the workshop, please write Kamille (volunteer coordinator): to sign up.

Accessibility:
There is access to LGBT+ Denmark via stair lift and a spacial elevator. There is level access or ramps to every room. There is a handicap toilet (without lift).